INDEX

A Personal Prologue
Chapter I.--Fasting for Health
Chapter II.--Fasting (or Enjoyment
Chapter III.--Fasting for Freedom
Chapter IV.--Fasting for Power
Chapter V.--Fasting for Beauty
Chapter VI.--Fasting for Faith
Chapter VII.--Fasting for Courage
Chapter VIII.--Fasting for Poise
Chapter IX.--Fasting for Virtue
Chapter X.--Fasting for Spirituality
Chapter XI.--Fasting for Instinct
Chapter XII.--Fasting for Inspiration
Chapter XIII.--Fasting for Love
Twenty Rules for Sane Fasting
An Individual Epilogue